Why Pelvic Floor Health Matters — At Every Stage of Life
Pelvic floor dysfunction is often misunderstood, ignored, or considered a “normal” part of womanhood. But unresolved issues like leaking, heaviness, or core instability can disrupt your life—and they’re not something you have to live with.
At Nurture 360, Dr. Jaclyn Bastien provides personalized, gentle pelvic floor care for women of all ages. Whether you’re pregnant, postpartum, post-surgical, or navigating menopause, your pelvic floor deserves support that’s tailored to your body, your history, and your goals.
What Is the Pelvic Floor?
The pelvic floor is a group of muscles and connective tissues forming a supportive base for your bladder, uterus, and bowel. It plays a vital role in:
Maintaining continence (bladder and bowel control)
Supporting pelvic organs
Providing core and spinal stability
Facilitating sexual function
Regulating breath and posture
When out of balance, the pelvic floor can affect your entire body—including digestion, breathing, and energy levels.
What Causes Pelvic Floor Dysfunction?
Pelvic floor dysfunction can develop for many reasons, including:
Pregnancy and childbirth (vaginal or C-section)
Aging or menopause
Chronic constipation
High-impact exercise
Pelvic surgeries (e.g., hysterectomy)
Poor posture and breathing habits
Trauma, stress, or lifestyle-related strain
Often, it’s a combination of these factors that disrupts coordination and strength.
When Should I Start Caring for My Pelvic Floor?
There’s no wrong time.
During pregnancy to prepare for birth
Postpartum for recovery and rebuilding
Pre- or post-surgery (hysterectomy, suspension)
Perimenopause or menopause to maintain continence and strength
Any time symptoms appear—including leaks, heaviness, pain, or weakness
Even if you feel “fine”—because prevention is powerful
Common Myths, Answered
Q: Can Kegels fix everything?
Not always. In some cases, tightening the pelvic floor can make symptoms worse. Assessment is key to knowing whether you need to strengthen, release, or retrain.
Q: How do I know if my pelvic floor is too tight or too weak?
Symptoms like leaking or heaviness can come from either. A personalized evaluation is the only way to know what’s really going on.
Q: Is pelvic floor therapy invasive or uncomfortable?
Dr. Bastien’s approach is gentle and respectful. Most techniques are external and can be done fully clothed. You’re always in control of your care.
What Makes Nurture 360 Different?
At Nurture 360, pelvic health is not treated in isolation. Dr. Bastien’s signature Method360 approach blends:
Chiropractic care
Functional movement therapy
Breathwork
Nervous system regulation
Lifestyle and posture coaching
The result is care that’s gentle, evidence-informed, and rooted in whole-body healing.
Services Include:
Pelvic floor rehabilitation
Core strengthening and breath retraining
Manual therapy
Lifestyle and movement coaching
Perinatal and menopausal support
Collaboration with other practitioners when needed
Why It Matters Long-Term
Ignoring pelvic floor issues can lead to:
Chronic hip or back pain
Prolapse and incontinence
Postural instability
Sexual dysfunction
Decreased mobility and confidence
Taking care of your pelvic floor today lays the foundation for strength, stability, and comfort in every season of life.
Ready to Begin?
To book a pelvic floor consultation with Dr. Bastien, call 519-250-5611 or visit Nurture 360 at 2930 Dominion Blvd, Windsor, Ontario.
