Whole-person rehab classes blending Pilates, breathwork and mind-body connection
A truly comprehensive, whole-body method.
A holistic postpartum rehab approach designed to restore, rebuild, and reconnect your body—from the inside out.
This program is designed for anyone in their postpartum journey – from 1 day postpartum to 20+ years. The goal is to help reconnect to your body and create longevity in the process.
Unlike traditional rehab programs that focus only on strength or mobility, Method 360 blends strength training, yoga, Pilates, breathwork, and mind-body connection into one powerful, whole-person system.
I’ve created this method with the understanding that healing after birth is not one-dimensional. Every woman deserves a plan that supports:
→ Pelvic floor and core recovery
→ Functional strength for daily life and motherhood
→ Mobility and flexibility to reduce tension and prevent injury
→ Breathwork and mindfulness to calm your nervous system and reconnect with your body
What’s Included
→ 4-week program, 2 classes per week (8 total sessions)
→ Small group or 1:1 options (Online coming soon)
→ In-person at Sorella Women’s Wellness, 7900 Anchor Drive
→ Virtual access available for series participants
→ Covered by extended health insurance under chiropractic care (with assessment)
Next class start dates for 2025:
September 8th (Level 1 and 2)
October 22nd (Level 1, 2, and 3)
November 24th (Level 1 and 2)
Over the course of several years, through personal trial & error along with my work in clinical practice — I developed Method360 to address the real needs of postpartum recovery.
Most conventional programs focus primarily on core and hip strength, which is important—but through my clinical experience, I saw that many women struggled with something even more fundamental: proper breathing during exercise, and the ability to carry that breath into both movement and daily life.
Method360 begins with breathwork—the essential foundation for pelvic floor health. From there, the program gradually incorporates functional movements that directly translate to real-life activities: carrying groceries or a toddler, lifting laundry, reaching into the back seat, and more. The goal is to restore strength and confidence in the body through movement that matters.
This method is also designed with longevity in mind. My goal is for women to carry what they learn into their everyday lives—so they can move with strength, confidence, and ease for years to come
After completing multiple courses in postpartum care, I noticed significant gaps in conventional healing approaches.
Method360 Classes
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Level 1: Restore
Gentle reconnection and rehab
This is perfect for a newly postpartum mom, or someone who hasn’t done any postpartum rehab in the past
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Level 2: Rebuild
Deeper strength and mobility
This class is designed for those have done some kind of postpartum rehab in the past and looking to build on their strength
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Level 3: Revive
High-energy, functional fitness
The final level gets you ready for higher-level fitness: running, jumping, lifting. Built like a bootcamp, this series gets you moving and sweating, all while keeping the pelvic floor safe.
Praise for Method360
FAQs
How long is the full program?
4 weeks, 2x/week (8 total sessions)
Private sessions are also available one-on-one in a clinical setting
Do clients need to complete one level before progressing to the next?
It is highly recommended to complete level 1 prior to moving onto the next level for best results
Is it covered by insurance?
This program is available to be covered by extended health insurance under “chiropractic care” if an initial assessment is complete by me (separate fee, also covered by insurance).
Do you need an initial assessment?
An initial assessment is highly recommended since pelvic floor dysfunction can present in multiple different ways. A proper assessment can identify the root-cause of dysfunction and I can steer them to the best healing.
NOTE: There is NO internal exam during the initial assessment
What is Postnatal Rehab?
Postnatal rehabilitation is a structured recovery process that supports the healing of tissues and muscles affected during pregnancy and childbirth. It goes far beyond a general return to exercise. Rehab focuses on restoring strength and function to the pelvic floor, core, and surrounding structures to prevent long-term dysfunction.
What to expect in the Method360 classes?
Led by a licensed chiropractor and creator of Method360 postnatal rehab programming
Designed specifically for postpartum and whole body healing
Safe and accessible no matter how long it’s been since delivery
Targeted toward pelvic floor and core rehabilitation
Held at Sorella Women’s Wellness Centre in Windsor
Runs 2x/week for 4 weeks in a small group setting
Covered under extended health insurance with an initial chiropractic assessment
Non-mobile babies are welcome to join the classes
Who is it for?
These classes are ideal for:
Moms at any stage postpartum
Anyone struggling with pelvic instability, leaking, or unresolved pain
Women looking for structured, expert-led guidance
Those seeking to reconnect with their body after birth — not just “bounce back”
Where is it held?
Location: Sorella Women’s Wellness, 7900 Anchor Drive
Virtual classes are available to those who sign up for the series
What’s included? Is there any community aspect?
Absolutely! It’s pelvic floor education and access to a community of moms in the same position and stage of life.
How often do I attend?
People can sign up for as many sessions as they want depending on where they are in their postpartum journey or what their goal is
How soon after birth can I start?
If you are newly postpartum, this is our recommended timeline to start any exercise program, including our classes:
2 weeks postpartum for uncomplicated vaginal birth
4 weeks postpartum for complicated vaginal birth (forceps, episiotomy, forceps, vacuum)
6 weeks postpartum via csection birth
Whether you’re newly postpartum or years beyond birth, Method 360 meets you where you are.
This is optimal, evidence-informed movement that honours your healing journey—not just to be strong, but to be connected, functional, and whole